Of late, the weather in the UK has been uncharacteristically hot. We are not used to it and nor are our homes - very few have air conditioning - which can often make it very difficult to sleep. However, meditation has been proven to aid sleeping - even if the issue is a short lived one.
Tips for keeping cool when the weather turns hot
The most obvious point here is that meditation helps to reduce stress and anxiety and this includes stress caused by overheating and worrying about not being able to sleep! It also activates our autonomic nervous system, allowing for better sleep, stronger digestion, and deeper breathing. Here are some more examples of how meditation improves sleep:
- Vipassana, one of India’s most ancient techniques of meditation, has been shown to enhance REM sleep and preserve Slow Wave Sleep.
- Following a mindfulness course, insomnia sufferers got to sleep twice as quick as before, taking 20 minutes rather than 40.
- At the end of a meditation study approximately 60% of participants no longer qualified as insomnia sufferers. In a follow up study 12 months later, patients reported that the majority of benefits had remained.
To reap the full benefits of mindfulness meditation it is recommended that you practice for 20 minutes each day. Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine, phentermine explains why this is important: “The idea is to create a reflex to more easily bring forth a sense of relaxation.” If you can achieve this, then you can affectively ‘turn on’ this reflex when most needed, especially before bedtime.